Ginger Shrimp, Sugar Snap Pea, and Corn Stir-Fry

Calories 288; Total Fat 11g; Carbohydrates 21g

This easy stir-fry of ginger-and-garlic-marinated shrimp, crisp sugar snap peas, red peppers, and fresh corn is colorful, nutritious, and delicious. Shrimp is loaded with vitamin D, a nutrient that reportedly protects against cancer, osteoporosis, and autoimmune diseases. And now that we’re all so diligent about using sunscreen, it’s even more important to be sure our diets provide enough of the “sunshine” vitamin. Serve with brown rice.

Go to the healthy recipe on epicurious.com

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 288 Calories (14%)
• 11g Total fat (16%)
• 1g Saturated Fat (6%)
• 170mg Cholesterol (57%)
• 471mg Sodium (20%)
• 21g Carbohydrate (7%)
• 5g Fiber (20%)
• 28g Protein (56%)

See the full nutritional analysis from NutritionData.com

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