Free online Recipes

Veggie Sandwich

Makes: 1-2 Servings

Ingredients:

2 English muffins, split and toasted
1/2 Avocado - Mashed
1/2 Cup Shredded Cheddar Cheese
1/2 Purple Onion - Chopped
2 Tablespoons Ranch Dressing
2 Tablespoons Sesame Seeds
1/2 Small Tomato - Sliced

Directions:

1. Preheat oven.
2. Spread mashed avocado over open-faced english muffin
halves.
3. Add tomato, onion, sesame seeds, and cheddar cheese.
4. Place muffin halves on sheet

Meatless Sloppy Joes

Makes: 1-2 Servings

Ingredients:

1/2 Cup Tomato Sauce
1 Green Pepper - Chopped
1 Cup TVP
1/3 Cup BBQ Sauce
Chili Powder
Black Pepper To Taste
2 Small Yellow Onions - Chopped

Directions:

1. Saute onions and green pepper.
2. Add TVP