Pancakes (lowfat)
Makes: 2 Servings
Ingredients:
8 Egg Whites
2 Tablespoons Molasses
2 1/2 Teaspoons Vanilla
4 Tablespoons wheat flour
4 Teaspoons Natural Sugar or “Sugar In The Raw”
1/2 Cup Oatmeal
2 Teaspoons Cinnamon
Directions:
1) Mix dry ingredients in a bowl.
2) Add wet ingredients
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Tofu “Pancakes”
Makes: 1-2 Servings
Ingredients:
1 Cup Tofu
3 Tablespoons Whole Wheat Flour
2 Tablespoons Rice/Soy Milk
1/2 Tablespoon Vanilla
3/4 Tablespoon Baking Powder
3 Tablespoons Maple Syrup
Directions:
1) Crush Tofu in a bowl
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